Falahari upma Recipe

Name: Falahari Upma Recipe
Total time: 25 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

Samak rice upma, easy to prepare and yummy in taste, perfect for falahar, serve it as main course or as breakfast or as main course.

13 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Falahari upma Recipe

1 cup Samak rice
1 tablespoon Ghee
1 teaspoon Jeera
2 Chopped green chillies
1 tablespoon Roasted peanuts
1 cup Chopped cucumber
1 teaspoon Red chilli powder
As required Salt
1 tablespoon Chopped coriander leaves
1 teaspoon Sugar

Nutrition
value

437

calories per serving

6 g Fat11 g Protein84 g Carbs7 g FiberOther

Current Totals

6 g Fat
11 g Protein
84 g Carbs
7 g Fiber

MacroNutrients

Carbs
84 g
Protein
11 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
67 mg
Iron
6 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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