STEP 1.Heat 2 tbsp ghee in a pan. Roast makhana, peanuts, cashews, Almonds and coconut. Mix it well in low flame till crunchy and crispy. Now Sprinkle salt and curry leaves powder.
Nutrition value
729
calories per serving
55 g Fat22 g Protein37 g Carbs11 g FiberOther
Current Totals
55 g Fat
22 g Protein
37 g Carbs
11 g Fiber
MacroNutrients
Carbs
37 g
Protein
22 g
Fiber
11 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
182 mg
Iron
6 mg
Vitamin A
166 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
341 mg
Manganese
3 mg
Phosphorus
642 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment