Ingredients For Fail-Proof Creamy Garlic Hummus Recipe
2 cup Chickpeas
0.25 cup th + 2 tbsps Tahini Sauce
0.5 cup olive Oil
5 tablespoon Yogurt
8 garlic Cloves
2 tablespoon lemon Juice
As required Salt
Nutrition value
301
calories per serving
19 g Fat10 g Protein22 g Carbs14 g FiberOther
Current Totals
19 g Fat
10 g Protein
22 g Carbs
14 g Fiber
MacroNutrients
Carbs
22 g
Protein
10 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
3 mg
Phosphorus
140 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
