Creamy Hummus Recipe

Recipe By Ambitious Kitchen

Learn exactly how to make hummus from scratch in just 15 minutes with 5 basic ingredients This easy homemade hummus recipe is super creamy and even more delicious than the store-bought version. Get all of our tips, tricks, and step-by-step instructions, then try our amazing flavor variations Use it on sandwiches, as a dip and more.

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15minstotal
15minsPrep
15m.total
15m.Prep
Creamy Hummus
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ingredients serve

Ingredients for Creamy Hummus Recipe

  • 1.88 ounce 1 can chickpeas, drained but with the liquid reserved
  • 0.19 teaspoon Baking soda
  • 0.13 Clove garlic
  • 0.03 cup Tahini
  • 0.06 Juice from lemon
  • 0.06 teaspoon Salt
Nutrition
value
154
calories per serving
3 g Fat10 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    143mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen