Fail-Proof Creamy Garlic Hummus Recipe

Name: Fail-proof Creamy Garlic Hummus Recipe
Total time: 15 min
Yield: 8
Cuisine: Middle Eastern

Recipe By Better Butter

Dinner parties are fun with lovely conversation & healthy dip to snack on.

3.7

24 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Fail-Proof Creamy Garlic Hummus Recipe

1/4 cup Chickpeas
0.03 cup th + 2 tbsps Tahini Sauce
0.06 cup olive Oil
0.63-3/4 tablespoon Yogurt
1-1.25 garlic Cloves
1/4 tablespoon lemon Juice
As required Salt

Nutrition
value

301

calories per serving

19 g Fat10 g Protein22 g Carbs14 g FiberOther

Current Totals

Fat
19g
Protein
10g
Carbs
22g
Fiber
14g

MacroNutrients

Carbs
22g
Protein
10g
Fiber
14g

Fats

Fat
19g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
3mg
Phosphorus
140mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter