Easy Creamy Hummus Recipe

Name: Easy Creamy Hummus Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

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There's no need to take out your food processor to make this quick and easy hummus, which gets its creamy texture from chickpea flour.

3.9

11 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Easy Creamy Hummus Recipe

0.06 cup Tahini
0.06 cup Lemon juice
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground fennel seed
As required Salt and ground black pepper
1/4 dash Hot sauce
0.06 cup Olive oil
0.13 teaspoon Garlic powder
0.63 cup Water

Nutrition
value

151

calories per serving

16 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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