Crispy Baked Chicken Nuggets with Honey Mustard Dip Recipe
Recipe By Whole and Heavenly Oven
These addicting chicken nuggets are so extra-crispy on the outside, you wont believe that theyre oven-baked Dip em in a tangy honey mustard dip for the best superbowl appetizer ever.
Ingredients For Crispy Baked Chicken Nuggets with Honey Mustard Dip Recipe
0.25 cup Butter melted
2 teaspoon Salt divided
1 teaspoon Ground pepper divided
0.5 cup White whole wheat flour
1 pound Chicken breasts patted dry, and cut into 1 in cubes
3 cup Breadcrumbs toasted
1 teaspoon Ground paprika
0.5 cup Grated parmesan cheese
2 tablespoon 2 egg whites lightly beaten with water
Honey mustard dip
0.25 cup Honey
0.25 cup Dijon mustard
1 tablespoon Minced fresh parsley
0.5 teaspoon Salt
0.25 teaspoon Ground pepper
Nutrition value
491
calories per serving
12 g Fat25 g Protein71 g Carbs5 g FiberOther
Current Totals
12 g Fat
25 g Protein
71 g Carbs
5 g Fiber
MacroNutrients
Carbs
71 g
Protein
25 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
336 mg
Iron
11 mg
Vitamin A
189 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
356 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
