Parmesan Crisps Recipe

Name: Parmesan Crisps Recipe
Total time: 18 min
Yield: 12
Cuisine: American

Recipe By Step Away From The Carbs

If you love the flavors of "everything" bagels-try these low carb everything parmesan crisps keto, lchf, and gluten free snack recipe.

4.5

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Vegdiet

18minstotal

5minsPrep

3minsCook

ingredients serves

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Ingredients For Parmesan Crisps Recipe

0.75 cup Shredded parmesan
2 teaspoon Poppy seeds
2 teaspoon Sesame seeds
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder

Nutrition
value

calories per serving

< 1 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
4 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
97 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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