Ethiopian Spicy Beef Stir Fry Recipe

Recipe By Kosher Cowboy

Awaze tibs is a hybrid stir fry and stew that fairly quick to prepare. It is meaty, rich and can be very spicy. Tibs is served with bread, rice or, more properly, injera flatbread.

3.6
15 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Ethiopian Spicy Beef Stir Fry Recipe

Nutrition
value
457
calories per serving
35 g Fat25 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 35 g Fat
  • 25 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    25 g
  • Fiber
    3 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    4 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    3 mg
  • Phosphorus
    266 mg
  • Selenium
    14 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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