Awaze tibs is a hybrid stir fry and stew that fairly quick to prepare. It is meaty, rich and can be very spicy. Tibs is served with bread, rice or, more properly, injera flatbread.
Ingredients For Ethiopian Spicy Beef Stir Fry Recipe
5 tablespoon Olive oil
2 Red onions
1 Green chilis
3 inch Ginger
6 Cloves garlic
2 tablespoon Berbere spice blend
Kosher salt
1 pound Beef cubes
1 teaspoon Vegetable oil
1 teaspoon Lemon juice
Nutrition value
457
calories per serving
35 g Fat25 g Protein10 g Carbs3 g FiberOther
Current Totals
35 g Fat
25 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
25 g
Fiber
3 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
3 mg
Phosphorus
266 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
