STEP 2.Peel off the skin and slice plantain vertically into 3 halves each.
Cooking Directions
STEP 1.Powder 1 tbsp sugar and 2 pieces of cardamom in a mixer grinder.
STEP 2.Into a bowl add 1 cup of maida, 2 tbsp rice powder, ¼ tsp turmeric powder and a pinch of salt
STEP 3.Pour in required quantity of water to obtain a loose consistency of batter
STEP 4.Add to the mix cardamom-sugar powder and blend the ingredients well. Keep aside the batter.
STEP 5.In a wok, heat cooking oil.
STEP 6.Dip each sliced plantains into the prepared batter and fry it in the wok.
STEP 7.Toss the sides and fry until both sides have a light golden shade. Now ethakkappam is ready to be served.
Nutrition value
76
calories per serving
< 1 g Fat2 g Protein16 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
