STEP 2.Peel off the skin and slice plantain vertically into 3 halves each.
Cooking Directions
STEP 1.Powder 1 tbsp sugar and 2 pieces of cardamom in a mixer grinder.
STEP 2.Into a bowl add 1 cup of maida, 2 tbsp rice powder, ¼ tsp turmeric powder and a pinch of salt
STEP 3.Pour in required quantity of water to obtain a loose consistency of batter
STEP 4.Add to the mix cardamom-sugar powder and blend the ingredients well. Keep aside the batter.
STEP 5.In a wok, heat cooking oil.
STEP 6.Dip each sliced plantains into the prepared batter and fry it in the wok.
STEP 7.Toss the sides and fry until both sides have a light golden shade. Now ethakkappam is ready to be served.
Nutrition value
76
calories per serving
< 1 g Fat2 g Protein16 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
