Ethiopian Cabbage And Potatoes Recipe

Recipe By Slurrp

Ethiopian Cabbage and Potatoes is a flavorful and comforting dish made with cabbage, potatoes, and a blend of aromatic spices. This vegetarian dish is easy to make and packed with flavor. The cabbage and potatoes are cooked until tender and infused with the spices, resulting in a delicious and satisfying dish. Serve this Ethiopian cabbage and potatoes with injera (Ethiopian flatbread) or rice for a complete and hearty meal.

5
17 Rating -
Rate
Vegdiet
27minstotal
10minsPrep
12minsCook
27m.total
10m.Prep
12m.Cook
Ethiopian Cabbage And Potatoes
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ingredients serve

Ingredients for Ethiopian Cabbage And Potatoes Recipe

  • 0.17 Small Cabbage, Shredded
  • 0.33 Potatoes, Peeled And Diced
  • 0.17 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Ginger Paste
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Cumin Powder
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as required Fresh Cilantro For Garnish

Directions: Ethiopian Cabbage And Potatoes Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, turmeric, cumin, paprika, and chili powder to the pan and cook for a minute.
  • STEP 3.Add cabbage, potatoes, salt, and water to the pan.
  • STEP 4.Cover and cook for about 20-25 minutes, or until the cabbage and potatoes are tender.
  • STEP 5.Garnish with fresh cilantro and serve hot with injera or rice.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • For a variation, you can add carrots or bell peppers to the dish.
  • Serve the Ethiopian cabbage and potatoes with a side of yogurt or a dollop of sour cream.

Storage and Serving

  • Leftover Ethiopian cabbage and potatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the dish in a skillet over medium heat and cook until heated through.
  • Serve the cabbage and potatoes as a main course or as a side dish with your favorite Ethiopian dishes.
Nutrition
value
75
calories per serving
5 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    3mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    55mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp