STEP 2.Add 1 tbsp of turmeric powder to 2-3 tbsp of water to make it a paste.
STEP 3.Place 2 plantains in a jar.
STEP 4.Grease the plantain with the turmeric paste.
STEP 5.Add water to the jar so that plantains are soaked in turmeric paste and water for 15 minutes.
STEP 6.Drain away the water after 15 minutes.
Cooking Directions
STEP 1.Thinly slice the plantains using a slicer or knife
STEP 2.Heat cooking oil in a pan
STEP 3.Transfer the sliced plantains to the frying pan.
STEP 4.Stir fry the sliced plantains until pale gold.
STEP 5.Serve into a dish.
Nutrition value
163
calories per serving
16 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
16 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
7 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
35 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
