Esquites Con Tuetano Recipe

Name: Esquites Con Tuetano Recipe
Yield: 1
Cuisine: Mexican

Recipe By Slurrp

A mexican recipe of spice and beef bone marrow, Esquites Con Tuetano is a dish with beef, garlic, onions, butter, corn kernels, mayonese and some flavourful and aromatic spices like black pepper, oregano and chiili powder. Try out making this delecious dish just by following this quick and easy recipe.

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Non Vegdiet

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Ingredients For Esquites Con Tuetano Recipe

6 Rumba Meats Beef Marrow Bones
1 sprig epazote + 4 chopped epazote leaves
2 garlic cloves
0.5 onion + 0.5 diced onion
6 cup Water
0.5 teaspoon ground black pepper
1 teaspoon beef bouillon
0.5 teaspoon Oregano
0.5 stick Butter
2 cup frozen corn kernels
8 tablespoon Mayonnaise
4 Juice of limes
As required Salt
As required Chile powder
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Directions : Esquites Con Tuetano Recipe

STEP 1.In a large pot, add the rumba meats marrow bones, 1 sprig epazote, garlic, cloves and 1/2 onion

STEP 2.Add water pepper, bouillon and oregano then cook it for 2 minutes.

STEP 3.In a pot add butter and diced onion and chopped epazote and cook it for a minute

STEP 4.Add corn kernels and cook for 2 mins, Add 2 cups of beef broth into the pot add beef and cook it for another 5 minutes

STEP 5.Add salt and serve in a cup with a few tablespoons of corn, mayo, lime juice, chile powder, and bone marrow.

Nutrition
value

426

calories per serving

6 g Fat15 g Protein79 g Carbs41 g FiberOther

Current Totals

6 g Fat
15 g Protein
79 g Carbs
41 g Fiber

MacroNutrients

Carbs
79 g
Protein
15 g
Fiber
41 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
523 mg
Iron
10 mg
Vitamin A
546 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
5 mg
Phosphorus
152 mg
Selenium
10 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.