Esquites Con Tuetano Recipe
A mexican recipe of spice and beef bone marrow, Esquites Con Tuetano is a dish with beef, garlic, onions, butter, corn kernels, mayonese and some flavourful and aromatic spices lik...more
4.5
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ingredients serve
serve1
Add to Shopping ListIngredients for Esquites Con Tuetano Recipe
- 6-8 Rumba Meats Beef Marrow Bones
- 1 sprig epazote + 4 chopped epazote leaves
- 2 garlic cloves
- 1/2 onion + 0.5 diced onion
- 6 cup Water
- 1/2 teaspoon ground black pepper
- 1 teaspoon beef bouillon
- 1/2 teaspoon Oregano
- 1/2 stick Butter
- 2 cup frozen corn kernels
- 8 tablespoon Mayonnaise
- 4 Juice of limes
- As required Salt
- As required Chile powder
- As required Queso Cotija
Directions: Esquites Con Tuetano Recipe
- STEP 1.In a large pot, add the rumba meats marrow bones, 1 sprig epazote, garlic, cloves and 1/2 onion
- STEP 2.Add water pepper, bouillon and oregano then cook it for 2 minutes.
- STEP 3.In a pot add butter and diced onion and chopped epazote and cook it for a minute
- STEP 4.Add corn kernels and cook for 2 mins, Add 2 cups of beef broth into the pot add beef and cook it for another 5 minutes
- STEP 5.Add salt and serve in a cup with a few tablespoons of corn, mayo, lime juice, chile powder, and bone marrow.
Nutrition
value
value
426
calories per serving
6 g Fat15 g Protein79 g Carbs41 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs79g
- Fiber41g
MacroNutrients
- Carbs79g
- Protein15g
- Fiber41g
Fats
- Fat6g
Vitamins & Minerals
- Calcium523mg
- Iron10mg
- Vitamin A546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9266mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium216mg
- Manganese5mg
- Phosphorus152mg
- Selenium10mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
