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Esquites Con Tuetano Recipe

Recipe By Slurrp

A mexican recipe of spice and beef bone marrow, Esquites Con Tuetano is a dish with beef, garlic, onions, butter, corn kernels, mayonese and some flavourful and aromatic spices like black pepper, oregano and chiili powder. Try out making this delecious dish just by following this quick and easy recipe.

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Non Vegdiet
Esquites Con Tuetano
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Ingredients for Esquites Con Tuetano Recipe

  • 6-8 Rumba Meats Beef Marrow Bones
  • 1 sprig epazote + 4 chopped epazote leaves
  • 2 garlic cloves
  • 1/2 onion + 0.5 diced onion
  • 6 cup Water
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon beef bouillon
  • 1/2 teaspoon Oregano
  • 1/2 stick Butter
  • 2 cup frozen corn kernels
  • 8 tablespoon Mayonnaise
  • 4 Juice of limes
  • As required Salt
  • As required Chile powder
  • As required Queso Cotija

Directions: Esquites Con Tuetano Recipe

  • STEP 1.In a large pot, add the rumba meats marrow bones, 1 sprig epazote, garlic, cloves and 1/2 onion
  • STEP 2.Add water pepper, bouillon and oregano then cook it for 2 minutes.
  • STEP 3.In a pot add butter and diced onion and chopped epazote and cook it for a minute
  • STEP 4.Add corn kernels and cook for 2 mins, Add 2 cups of beef broth into the pot add beef and cook it for another 5 minutes
  • STEP 5.Add salt and serve in a cup with a few tablespoons of corn, mayo, lime juice, chile powder, and bone marrow.
Nutrition
value
426
calories per serving
6 g Fat15 g Protein79 g Carbs41 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    79g
  • Fiber
    41g

MacroNutrients

  • Carbs
    79g
  • Protein
    15g
  • Fiber
    41g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    523mg
  • Iron
    10mg
  • Vitamin A
    546mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    266mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    141mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    216mg
  • Manganese
    5mg
  • Phosphorus
    152mg
  • Selenium
    10mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp