Escarole Waldorf Salad Recipe

Recipe By EatingWell

Our modern take on the classic waldorf salad, this healthy recipe adds walnut "Breadcrumbs" And a creamy dressing that gets tang from sour cream and yogurt. Other nuts, such as almonds or hazelnuts, are also delicious.

4.8
19 Rating - Rate
Vegdiet
45minstotal

ingredients serves

6
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Ingredients For Escarole Waldorf Salad Recipe

Nutrition
value
179
calories per serving
15 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 2 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    121 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    1 mg
  • Phosphorus
    68 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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