Indonesian Fruit Salad Recipe

Recipe By Asian Food Network

Es rujak mangga jeruk bali is a fruit-based salad commonly found in indonesia. A simple dish that cleanses the palate with its refreshing taste, it is made of grated mangoes and grapefruit pulp mixed with sugar, chili and salt. Served with ice, this cool dish has a well-balanced mix of sweet and sour flavors that excites the taste buds.

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25minstotal
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Ingredients For Indonesian Fruit Salad Recipe

Nutrition
value
569
calories per serving
24 g Fat5 g Protein84 g Carbs3 g FiberOther

Current Totals

  • 24 g Fat
  • 5 g Protein
  • 84 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    104 mg
  • Selenium
    9 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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