Current Totals
Fat
17g
Protein
32g
Carbs
269g
Fiber
17g
MacroNutrients
Carbs
269g
Protein
32g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
176mg
Iron
19mg
Vitamin A
3398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
1mcg
Magnesium
292mg
Manganese
4mg
Phosphorus
617mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment