Ingredients For Cheesy Enchilada Rice Casserole Recipe
1 cup Cooked Rice
1 can Beans, drained and rinsed
1 cup Corn Kernels
1 can Petite diced tomatoes, drained
1 can Enchilada Sauce
1 can Small diced green chili, optional
1.25 cup Shredded cheese, divided
2 teaspoon Ground Cumin
2 teaspoon Paprika
1.5 teaspoon Garlic powder
1 teaspoon Onion powder
Nutrition value
353
calories per serving
9 g Fat15 g Protein52 g Carbs6 g FiberOther
Current Totals
9 g Fat
15 g Protein
52 g Carbs
6 g Fiber
MacroNutrients
Carbs
52 g
Protein
15 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
294 mg
Iron
4 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
