Emily's Excellent Taco Casserole Recipe

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This is a super speedy dinner i like to make when it is getting late and i haven't cooked yet. Chili, corn chips and cheese are topped with lettuce and tomato. Spice it up with your favorite salsa. Vegetarian chili can be found with the regular chili-it is often labeled as 'fat free'. This recipe can easily be doubled, and cooked in a 9x13 inch baking dish.

4.2
28 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

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Ingredients For Emily's Excellent Taco Casserole Recipe

Nutrition
value
426
calories per serving
11 g Fat23 g Protein56 g Carbs24 g FiberOther

Current Totals

  • 11 g Fat
  • 23 g Protein
  • 56 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    23 g
  • Fiber
    24 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    644 mg
  • Iron
    7 mg
  • Vitamin A
    1698 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    191 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    152 mg
  • Manganese
    1 mg
  • Phosphorus
    347 mg
  • Selenium
    14 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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