Einkorn Wheat Berry Yogurt Parfait Recipe

Name: Einkorn Wheat Berry Yogurt Parfait Recipe
Total time: 15 min
Yield: 4
Cuisine: French

Recipe By Everyday Dishes

Make these simple einkorn wheat berry yogurt parfaits for a guilt-free, hearty breakfast, filling snack or healthy dessert

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Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Einkorn Wheat Berry Yogurt Parfait Recipe

1 cup Einkorn wheat berries, soaked
24 ounce Greek yogurt, berry flavored
1 pint Blueberries
1 pint Raspberries
1 pint Strawberries, sliced

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Nutrition
value

893

calories per serving

8 g Fat19 g Protein183 g Carbs17 g FiberOther

Current Totals

8 g Fat
19 g Protein
183 g Carbs
17 g Fiber

MacroNutrients

Carbs
183 g
Protein
19 g
Fiber
17 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
276 mg
Iron
34 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
5 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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