Ingredients For Einkorn Wheat Berry Yogurt Parfait Recipe
1 cup Einkorn wheat berries, soaked
24 ounce Greek yogurt, berry flavored
1 pint Blueberries
1 pint Raspberries
1 pint Strawberries, sliced
Nutrition value
893
calories per serving
8 g Fat19 g Protein183 g Carbs17 g FiberOther
Current Totals
8 g Fat
19 g Protein
183 g Carbs
17 g Fiber
MacroNutrients
Carbs
183 g
Protein
19 g
Fiber
17 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
276 mg
Iron
34 mg
Vitamin A
10 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
5 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
