Ingredients For Eggplant Involtini With Couscous Recipe
300 gram Fresh ricotta
1 Egg yolk
2 teaspoon Lemon rind, finely grated
2 tablespoon Fresh mint leaves, finely chopped, plus extra to serve
2 tablespoon Pine Nuts, Toasted
100 gram Leg ham sliced off the bone, finely chopped
12 Eggplant slices, chargrilled
2 teaspoon Extra virgin olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 Zucchini, quartered lengthways, sliced
100 gram Capsicum, chargrilled, roughly chopped
410 gram Can chopped tomatoes and paste
0.5 cup Massel salt reduced chicken style liquid stock
Couscous, cooked, to serve
Nutrition value
229
calories per serving
12 g Fat15 g Protein12 g Carbs11 g FiberOther
Current Totals
12 g Fat
15 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
1810 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
1 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
