Egg Salad with Spinach and Feta Recipe

Name: Egg Salad With Spinach And Feta Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By We Are Not Martha

This egg salad with spinach is a little bit healthier thanks to the addition of greek yogurt and spinach but it also involves two kinds of cheese for extra deliciousness

3.9

13 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Egg Salad with Spinach and Feta Recipe

6 Hardboiled eggs
0.33000000000000007 cup Crumbled feta cheese
0.25 cup Grated parmesan cheese
0.33000000000000007 cup Greek yogurt
0.5 cup Frozen spinach, thawed and drained
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Red pepper flakes

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Nutrition
value

191

calories per serving

10 g Fat17 g Protein9 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
17 g Protein
9 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
9 g
Protein
17 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
211 mg
Iron
3 mg
Vitamin A
507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
40 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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