This egg salad with spinach is a little bit healthier thanks to the addition of greek yogurt and spinach but it also involves two kinds of cheese for extra deliciousness
Ingredients For Egg Salad with Spinach and Feta Recipe
6 Hardboiled eggs
0.33000000000000007 cup Crumbled feta cheese
0.25 cup Grated parmesan cheese
0.33000000000000007 cup Greek yogurt
0.5 cup Frozen spinach, thawed and drained
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Red pepper flakes
Nutrition value
191
calories per serving
10 g Fat17 g Protein9 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
17 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
211 mg
Iron
3 mg
Vitamin A
507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
