This egg frittata recipe is super easy to make in just one pan. It goes from stovetop to oven in one cast-iron skillet Or it can be made into egg frittata muffins.
1.5 cup Hashbrowns shredded or cubed, or leftover potatoes
1 cup Mixed vegetables peppers, mushrooms, or frozen mixed veggies
0.5 cup 8 slices bacon chopped, diced ham
2 Green onions sliced
0.25 teaspoon Seasoned salt or to taste
0.5 teaspoon Dry mustard
0.25 teaspoon Black pepper
8 Egg
0.25 cup Light cream
0.5 cup Cheddar cheese shredded
1 tablespoon Fresh parsley or basil optional
Nutrition value
223
calories per serving
12 g Fat14 g Protein13 g Carbs2 g FiberOther
Current Totals
12 g Fat
14 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
184 mg
Iron
2 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
