Edamame Corn Carrot Salad Recipe

Recipe By Taste Of Home

I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. Maiah Miller, Monterey, California.

3.9
26 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

8
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Ingredients For Edamame Corn Carrot Salad Recipe

Nutrition
value
186
calories per serving
5 g Fat9 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 9 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    3 mg
  • Vitamin A
    1662 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    201 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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