Edamame Corn Carrot Salad Recipe

Name: Edamame Corn Carrot Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: Japanese

Recipe By Taste Of Home

I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. Maiah Miller, Monterey, California.

3.9

26 Rating - Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Edamame Corn Carrot Salad Recipe

2.5 cup Frozen Shelled Edamame
3 cup Julienned Carrots
1.5 cup Frozen corn, thawed
4 Green Onions, Chopped
2 tablespoon Minced fresh cilantro
Vinaigrette
3 tablespoon Rice vinegar
3 tablespoon Lemon juice
4 teaspoon Canola oil
2 Garlic Cloves, Minced
0.5 teaspoon Salt
0.5 teaspoon Pepper

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Nutrition
value

186

calories per serving

5 g Fat9 g Protein25 g Carbs9 g FiberOther

Current Totals

5 g Fat
9 g Protein
25 g Carbs
9 g Fiber

MacroNutrients

Carbs
25 g
Protein
9 g
Fiber
9 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
107 mg
Iron
3 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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