Ingredients For Edamame And Soba Noodle Bowl Recipe
1 Package uncooked japanese soba noodles or whole wheat spaghetti
2 tablespoon Sesame oil
2 cup Fresh small broccoli florets
1 Medium onion, halved and thinly sliced
3 cup Frozen shelled edamame, thawed
2 Large carrots, cut into ribbons with a vegetable peeler
4 Garlic cloves, minced
1 cup Reduced fat asian toasted sesame salad dressing
0.25 teaspoon Pepper
Sesame seeds, toasted, optional
Nutrition value
292
calories per serving
18 g Fat16 g Protein15 g Carbs12 g FiberOther
Current Totals
18 g Fat
16 g Protein
15 g Carbs
12 g Fiber
MacroNutrients
Carbs
15 g
Protein
16 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
587 mg
Iron
7 mg
Vitamin A
905 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
321 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
3 mg
Phosphorus
339 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
