Ingredients For Salmon And Sweetcorn Chowder Recipe
For the poaching liquor
250 milliliter White wine
2 Onions, , peeled and diced finely
3 Bay leaves
500 milliliter Water
As required Salt And Pepper To Taste
For the stock
Salmon head and bones
100 milliliter White wine
1 Onion, Peeled And Quartered
2 stick Celery, broken in two
1 Whole chilli
3 Cloves of garlic, whole and peeled
2 Carrots, peeled and snapped in 1/2
5 Peppercorns
1.5 liter Water
For the chowder
1 tablespoon Heaped butter
1 Large red onion, pelled and diced small
3 Cloves of garlic, peeled and finely chopped
2 stick Celery
1 Red pepper
1 Large potato, peeled
Salt and pepper
1 Sweetcorn cob
120 milliliter Double cream
200 gram Poached salmon fillet
0.5 Cucumber
Nutrition value
384
calories per serving
6 g Fat16 g Protein40 g Carbs14 g FiberOther
Current Totals
6 g Fat
16 g Protein
40 g Carbs
14 g Fiber
MacroNutrients
Carbs
40 g
Protein
16 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
181 mg
Iron
7 mg
Vitamin A
4122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
75 mg
Vitamin B9
681 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
4 mg
Phosphorus
255 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment