For this miso fish soup, white fish fillets are gently simmered in a savory broth then topped with green vegetables, herbs, and soba noodles. Ladle up a bowl of this satisfying soup and enjoy healthy comfort food at its finest.
8 ounce White fish fillets, such sole, cod, or tilapia
3 ounce Dried soba noodles
2 teaspoon Toasted Sesame Oil
2 cup Chicken Stock
2 tablespoon White Miso
6 Shiitake or cremini mushrooms, halved or quartered if large
0.5 cup Frozen, shelled edamame, defrosted or frozen
0.25 cup Finely Chopped Cilantro
0.25 cup Finely Chopped Parsley
Nutrition value
785
calories per serving
28 g Fat66 g Protein62 g Carbs13 g FiberOther
Current Totals
28 g Fat
66 g Protein
62 g Carbs
13 g Fiber
MacroNutrients
Carbs
62 g
Protein
66 g
Fiber
13 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
223 mg
Iron
10 mg
Vitamin A
1231 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
221 mcg
Vitamin B12
1 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
5 mcg
Magnesium
193 mg
Manganese
1 mg
Phosphorus
1100 mg
Selenium
68 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
