Grilled Miso Fish With Soy And Sesame Asparagus Recipe

Recipe By Slurrp

Grilled Miso Fish with Soy and Sesame Asparagus is a delicious and healthy dish that combines the flavors of miso, soy, and sesame. The fish is marinated in a mixture of miso paste, soy sauce, and sesame oil, then grilled to perfection. The asparagus is blanched and then sautéed in a soy and sesame sauce, adding a savory and nutty flavor. This dish is easy to make and is perfect for a quick and nutritious weeknight dinner.

4.2
11 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Grilled Miso Fish With Soy And Sesame Asparagus
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Ingredients for Grilled Miso Fish With Soy And Sesame Asparagus Recipe

  • 1 Fish Fillets
  • 3/4 tablespoon Miso Paste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 bunch Asparagus, Trimmed
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Sesame Seeds, For Garnish

Directions: Grilled Miso Fish With Soy And Sesame Asparagus Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together miso paste, soy sauce, and sesame oil to make the marinade.
  • STEP 2.Place the fish fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Remove the fish from the marinade and grill for about 4-5 minutes per side, or until cooked through.

Cooking Tips

  • Make sure to preheat the grill before cooking the fish to ensure even cooking.
  • You can use any type of white fish fillets for this recipe, such as cod, halibut, or snapper.
  • If you don't have a grill, you can also cook the fish in a preheated oven at 400°F (200°C) for about 10-12 minutes.

Storage and Serving

  • Serve the grilled miso fish with the soy and sesame asparagus on the side.
  • This dish is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish in a skillet over medium heat until heated through.
Nutrition
value
108
calories per serving
5 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    4mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp