Ingredients For Easy Vegetarian Red Beans Lasagna Recipe
1 tablespoon Olive oil
1 Small onion, chopped
1 Clove garlic, minced
1 can Red beans, drained
1 can Diced tomatoes, drained
0.5 Red bell pepper, chopped
1 teaspoon Dried Basil
1 teaspoon Dried oregano
As required Salt and pepper
3 tablespoon Butter
3 tablespoon All-purpose flour
1.5 cup Cold milk
0.5 cup Grated Parmesan Cheese
4 No.s Boil lasagna odles
Nutrition value
222
calories per serving
11 g Fat13 g Protein18 g Carbs4 g FiberOther
Current Totals
11 g Fat
13 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
306 mg
Iron
3 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment