Enchilada Casserole Bake Recipe

Name: Enchilada Casserole Bake Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Yummy Mummy Kitchen

This easy enchilada casserole makes a tasty vegetarian or vegan family friendly dinner. Enchilada casserole bake with peppers and black beans.

4.9

30 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Enchilada Casserole Bake Recipe

1 Jar of mild red enchilada sauce
1 Package small corn or flour tortillas
2 can Black beans, drained but not rinsed
3 cup Shredded mexican cheese blend
1 Package frozen fire roasted bell peppers and onions, defrosted
0.25 cup Sliced Black Olives
3 Green onions, sliced for garnish
1 Avocados, sliced for serving

Nutrition
value

calories per serving

< 1 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
14 g Carbs
2 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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