Easy Teriyaki Chicken & Brown Rice Dinner Recipe

Name: Easy Teriyaki Chicken & Brown Rice Dinner Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste Of Home

3.7

22 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Easy Teriyaki Chicken & Brown Rice Dinner Recipe

1 tablespoon Oil
1 pound Boneless skinless chicken breasts, cut into strips
1.5 cup Water
0.33333333333333326 cup Lite teriyaki sauce
0.5 teaspoon Garlic powder
2 cup Minuteandreg; brown rice, uncoooked
2 cup Frozen Broccoli Florets
0.5 cup Salted peanuts

Nutrition
value

763

calories per serving

30 g Fat35 g Protein86 g Carbs5 g FiberOther

Current Totals

30 g Fat
35 g Protein
86 g Carbs
5 g Fiber

MacroNutrients

Carbs
86 g
Protein
35 g
Fiber
5 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
74 mg
Iron
6 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
481 mg
Selenium
23 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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