This delicious and easy one-skillet chicken parmesan recipe is a lightened up, healthier version of the classic italian dish. perfect for a quick weeknight dinner, enjoy the flavors of italy right at home
1 inch 3 b neless, skinless chicken breasts pounded to one thick
0.25 cup A flour
Salt and pepper
1 tablespoon Olive oil
1 cup Baby spinach leaves
28 ounce 1 can diced tomatoes
6.5 ounce Can no salt added tomato paste
2 Garlic cloves minced
2 teaspoon Dried basil
1 teaspoon Dried oregano
1 cup Grated parmesan cheese
Nutrition value
159
calories per serving
5 g Fat13 g Protein16 g Carbs4 g FiberOther
Current Totals
5 g Fat
13 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
268 mg
Iron
3 mg
Vitamin A
1893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
