3 Cloves of garlic, grated to a paste or finely minced
1 tablespoon Grated fresh ginger
1 cup Sliced shiitake mushrooms
1 tablespoon Spicy chili bean paste
3 tablespoon Low sodium soy sauce
0.5 tablespoon Rice wine vinegar
1 teaspoon Sea salt
1 teaspoon Sugar
2 cup Chicken stock
2 cup Dashi stock
Soft boiled egg
Sliced scallions
Narutomaki
Protein of choice
Julienned carrots
Sesame seeds
pinch Pinch of white pepper
Nutrition value
429
calories per serving
27 g Fat32 g Protein15 g Carbs6 g FiberOther
Current Totals
27 g Fat
32 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
32 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
185 mg
Iron
5 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
104 mg
Manganese
3 mg
Phosphorus
416 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment