Easy Southwestern Veggie Wraps Recipe

Recipe By Taste Of Home

I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. Cindy Beberman, Orland Park, Illinois.

3.9
12 Rating - Rate
Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

6
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Ingredients For Easy Southwestern Veggie Wraps Recipe

Nutrition
value
168
calories per serving
< 1 g Fat5 g Protein34 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 34 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    1 mg
  • Vitamin A
    696 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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