This shrimp and sausage gumbo makes a delicious, quick and easy gumbo recipe! ready in less than 30 minutes, this gumbo is great for weeknights and weekends!.
Ingredients For Shrimp And Sausage Gumbo Recipe Recipe
2 tablespoon olive oil
1 inch medium red bell pepper deseeded and cut into 1/2 s
1 medium onion chopped
1 inch celery stalk cut into 1/2 s
2 garlic cloves chopped
0.25 teaspoon cayenne pepper
1 teaspoon kosher salt
0.5 teaspoon freshly ground pepper
0.5 pound andouille or smoked sausage halved lengthwise and sliced into 1/2 inch thick pieces
2 tablespoon All purpose flour
4 cup chicken stock or broth
1 teaspoon fresh thyme or 1/2 dried
1 pound shelled and deveined medium shrimp
1 green onion thinly sliced
Nutrition value
628
calories per serving
33 g Fat61 g Protein19 g Carbs5 g FiberOther
Current Totals
33 g Fat
61 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
61 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
628 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
2 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
471 mg
Selenium
80 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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