Seafood Gumbo Recipe

Recipe By My Food and Family

Make the meal simple and scrumptious with this easy seafood gumbo entre. Perfect for potlucks, family gatherings and other occasions, this easy seafood gumbo is a must-have in your recipe collection.

4.7
10 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Seafood Gumbo Recipe

Nutrition
value
247
calories per serving
14 g Fat19 g Protein11 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 19 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    19 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    770 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    209 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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