Make the meal simple and scrumptious with this easy seafood gumbo entre. Perfect for potlucks, family gatherings and other occasions, this easy seafood gumbo is a must-have in your recipe collection.
0.5 cup Each chopped celery, green peppers and onions
3 Cloves Garlic, Minced
6 ounce Oscar mayer natural uncured turkey sausage, sliced
1 can Diced Tomatoes, Drained
1 can Fat free reduced sodium chicken broth
2 teaspoon Lea and perrins worcestershire sauce
0.5 teaspoon Cajun seasoning
1 pound Uncooked deveined peeled medium shrimp
Nutrition value
247
calories per serving
14 g Fat19 g Protein11 g Carbs2 g FiberOther
Current Totals
14 g Fat
19 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
4 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
