Seafood Gumbo Recipe

Name: Seafood Gumbo Recipe
Total time: 30 min
Yield: 6
Cuisine: South American

Recipe By My Food and Family

Make the meal simple and scrumptious with this easy seafood gumbo entre. Perfect for potlucks, family gatherings and other occasions, this easy seafood gumbo is a must-have in your recipe collection.

4.7

10 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Seafood Gumbo Recipe

0.25 cup Butter
0.25 cup Flour
0.5 cup Each chopped celery, green peppers and onions
3 Cloves Garlic, Minced
6 ounce Oscar mayer natural uncured turkey sausage, sliced
1 can Diced Tomatoes, Drained
1 can Fat free reduced sodium chicken broth
2 teaspoon Lea and perrins worcestershire sauce
0.5 teaspoon Cajun seasoning
1 pound Uncooked deveined peeled medium shrimp

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Nutrition
value

247

calories per serving

14 g Fat19 g Protein11 g Carbs2 g FiberOther

Current Totals

14 g Fat
19 g Protein
11 g Carbs
2 g Fiber

MacroNutrients

Carbs
11 g
Protein
19 g
Fiber
2 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
70 mg
Iron
3 mg
Vitamin A
770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
4 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.