In this casserole, kid friendly dinner joins forces with fresh veggies and other healthful ingredients. The result? Nutrient-packed meals the little ones will actually want to eat.
Ingredients For Pumpkin-Roasted Red Pepper Mac And Cheese Recipe
14.5 ounce 1 pkg. dried multigrain rotini or penne pasta
15 ounce 1 jar alfredo pasta sauce
15 ounce 1 can pumpkin
0.5 cup Chopped roasted red sweet peppers
0.5 cup Water
0.25 teaspoon Salt
0.1200000000000001 teaspoon Cracked black pepper
1.5 cup Shredded fontina cheese
Nutrition value
440
calories per serving
9 g Fat28 g Protein117 g Carbs10 g FiberOther
Current Totals
9 g Fat
28 g Protein
117 g Carbs
10 g Fiber
MacroNutrients
Carbs
117 g
Protein
28 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
237 mg
Iron
3 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
442 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
