Ingredients For Easy Pressure Cooker Sambhar Recipe
1 cup Toor dal
0.5 teaspoon turmeric powder
As required Salt
piece asafoetida a small
2 piece Ladies finger, cut into 6
2 Drumsticks, cut lengthwise
1 Tomato, sliced
2 piece Potato, carrot, pumpkin, ashgourd and cluster beans cut into cups or as needed
0.25 cup Shallots/kunjulli
0.5 cup Tamarind, gooseberry sized soaked in water
3 tablespoon Instant sambar powder
1 teaspoon coriander powder
0.5 teaspoon chilli powder 1
For tempering
2 tablespoon coconut oil
1 teaspoon Mustard seeds
2 Dry red chillies, slit
Curry leaves for garnishing
coriander leaves for garnishing
Nutrition value
92
calories per serving
2 g Fat5 g Protein14 g Carbs4 g FiberOther
Current Totals
2 g Fat
5 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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