Ingredients For Easy Pesto Asparagus Quinoa Recipe
1 cup Quinoa
2 cup Vegetable Broth
1 cup Pesto
1.5 cup Grape Tomatoes
2 cup Asparagus trimmed and chopped into 1 2" pieces
Olive oil
Sea salt
Nutrition value
290
calories per serving
6 g Fat25 g Protein31 g Carbs10 g FiberOther
Current Totals
6 g Fat
25 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
25 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
130 mg
Iron
6 mg
Vitamin A
548 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
