Easy Oats Chicken Haleem In Just 45 Mins Recipe

Name: Easy Oats Chicken Haleem In Just 45 Mins Recipe
Total time: 75 min
Yield: 5
Cuisine: Pakistani

Recipe By Better Butter

My husband is very fond of haleem and it takes quite long to cook haleem in a traditional way so to save time i thought of making this protein packed nutritious dish in just 45 mins it is easy and its healthy too.

4.4

22 Rating - Rate

Non Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

ingredients serves

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Ingredients For Easy Oats Chicken Haleem In Just 45 Mins Recipe

2 cup Oats
750 gram chicken with bone
0.5 cup Split urad dal
2 tablespoon chana dal
2 tablespoon moong dal
6 big onions sliced
1 tablespoon ginger garlic paste each
1 teaspoon each of red chilli powder and Corriander powder
1 teaspoon each of pepper powder, nutmeg powder and mace powder
1 teaspoon Whole Peppercorns
1 teaspoon Cardamom, cinnamon and clove each
1 teaspoon Garam masala powder
1 cup ghee or 1/2 of ghee and 1/2 cup of olive oil
3 tablespoon Lemon juice
can rose petals are optional but used if available
As required Salt
Chopped green chilli and ginger julienne
Chopped fresh corriander for garnishing
0.5 cup Yogurt

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Nutrition
value

1045

calories per serving

75 g Fat41 g Protein51 g Carbs7 g FiberOther

Current Totals

75 g Fat
41 g Protein
51 g Carbs
7 g Fiber

MacroNutrients

Carbs
51 g
Protein
41 g
Fiber
7 g

Fats

Fat
75 g

Vitamins & Minerals

Calcium
182 mg
Iron
9 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
547 mg
Selenium
48 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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