My husband is very fond of haleem and it takes quite long to cook haleem in a traditional way so to save time i thought of making this protein packed nutritious dish in just 45 mins it is easy and its healthy too.
Ingredients For Easy Oats Chicken Haleem In Just 45 Mins Recipe
2 cup Oats
750 gram chicken with bone
0.5 cup Split urad dal
2 tablespoon chana dal
2 tablespoon moong dal
6 big onions sliced
1 tablespoon ginger garlic paste each
1 teaspoon each of red chilli powder and Corriander powder
1 teaspoon each of pepper powder, nutmeg powder and mace powder
1 teaspoon Whole Peppercorns
1 teaspoon Cardamom, cinnamon and clove each
1 teaspoon Garam masala powder
1 cup ghee or 1/2 of ghee and 1/2 cup of olive oil
3 tablespoon Lemon juice
can rose petals are optional but used if available
As required Salt
Chopped green chilli and ginger julienne
Chopped fresh corriander for garnishing
0.5 cup Yogurt
Nutrition value
1045
calories per serving
75 g Fat41 g Protein51 g Carbs7 g FiberOther
Current Totals
75 g Fat
41 g Protein
51 g Carbs
7 g Fiber
MacroNutrients
Carbs
51 g
Protein
41 g
Fiber
7 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
182 mg
Iron
9 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
547 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
