Banana Chicken Balls In Sweet And Sour Gravy (Just Wow) Recipe

Recipe By Slurrp

These banana chicken balls in sweet and sour gravy are a delightful twist on a classic dish. The combination of tender chicken and ripe bananas creates a unique flavor profile that is both savory and slightly sweet. The balls are coated in a tangy and sticky sweet and sour sauce that perfectly complements the flavors. Serve these as an appetizer or as a main course with steamed rice for a delicious and satisfying meal.

4.4
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Banana Chicken Balls In Sweet And Sour Gravy (Just Wow)
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ingredients serve

Ingredients for Banana Chicken Balls In Sweet And Sour Gravy (Just Wow) Recipe

  • 125 gram Ground Chicken
  • 1/2 Ripe Bananas, Mashed
  • 0.13 cup Breadcrumbs
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Soy Sauce
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 Onion, Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/4 cup Pineapple Chunks
  • 0.06 cup Ketchup
  • 1/2 tablespoon Vinegar
  • 1/2 tablespoon Sugar
  • 1/4 tablespoon Soy Sauce
  • 1/4 cup Water
  • 1/4 tablespoon Cornstarch Mixed With Tablespoons Water
  • as required Spring Onions, For Garnish

Directions: Banana Chicken Balls In Sweet And Sour Gravy (just Wow) Recipe

Cooking Directions

  • STEP 1.In a bowl, mix ground chicken, mashed bananas, breadcrumbs, minced garlic, grated ginger, soy sauce, and salt.
  • STEP 2.Shape the mixture into small balls and refrigerate for 30 minutes.
  • STEP 3.Heat oil in a pan and fry the chicken balls until golden brown and cooked through.
  • STEP 4.In another pan, heat oil and saut茅 onions, bell peppers, and pineapple chunks.
  • STEP 5.Add ketchup, vinegar, sugar, soy sauce, and water to the pan and bring to a simmer.
  • STEP 6.Add cornstarch slurry to thicken the sauce.
  • STEP 7.Add the fried chicken balls to the sauce and coat them well.
  • STEP 8.Garnish with spring onions and serve hot with steamed rice.

Cooking Tips

  • Make sure the chicken balls are evenly shaped for even cooking.
  • Refrigerating the mixture helps the balls hold their shape while frying.
  • Adjust the sweetness and tanginess of the sauce according to your taste.

Storage and Serving

  • Leftover chicken balls can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken balls in a pan or microwave before serving.
  • Serve the banana chicken balls in sweet and sour gravy as an appetizer or as a main course with steamed rice.
Nutrition
value
508
calories per serving
20 g Fat19 g Protein62 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    19g
  • Carbs
    62g
  • Fiber
    5g

MacroNutrients

  • Carbs
    62g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    6mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp