Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By A Couple Cooks

Minestrone soup is a colorful Italian soup full of hearty vegetables and pasta! This recipe is an easy plant based dinner or lunch recipe.

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40minstotal

ingredients serves

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Ingredients For Minestrone Soup Recipe

1 Medium Onion
2 Medium Carrots
1 Celery rib
5 Garlic Cloves
1 Small zucchini squash
0.25 cup Olive oil
2 tablespoon Tomato paste
1 quart Vegetable Broth
28 ounce Can diced fire roasted tomatoes
1 cup Water
1 Bay leaf
15 ounce 1 can cannellini beans
0.5 teaspoon Each dried oregano and thyme
1.25 teaspoon Kosher salt, divided
0.75 cup Pasta shells or spirals
3 cup Baby kale
Fresh Ground Black Pepper
Fresh parsley, for garnish

Nutrition
value

354

calories per serving

18 g Fat13 g Protein48 g Carbs14 g FiberOther

Current Totals

18 g Fat
13 g Protein
48 g Carbs
14 g Fiber

MacroNutrients

Carbs
48 g
Protein
13 g
Fiber
14 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
270 mg
Iron
5 mg
Vitamin A
3867 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
208 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
3 mg
Phosphorus
250 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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