Betty crocker's diabetes cookbook shares a recipe You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving.
1 pound Uncooked chicken breast strips for stir fry
1 Package old el pasotm taco seasoning mix
1 can Progressotm black beans, drained, rinsed
1 can Whole kernel corn with red and green peppers, undrained
0.25 cup Water
Flour tortillas, if desired
Nutrition value
191
calories per serving
10 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
25 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
25 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
