This easy jerk chicken recipe uses pineapple juice instead of sugar so it's whole30 compliant and paleo friendly it's a simple, flavorful weeknight meal
Ingredients For Jerk Chicken With Pineapple Recipe
0.25 cup Pineapple juice
3 tablespoon Red onion diced
2 teaspoon Coconut aminos
2 teaspoon Habanero pepper seeded and roughly chopped
0.5 tablespoon Coconut oil melted
1.5 teaspoon Fresh garlic minced
1.25 teaspoon Fresh lime juice
0.75 teaspoon Fresh ginger minced
0.75 teaspoon Ground nutmeg
0.75 teaspoon Ground allspice
0.25 teaspoon 1/8 ground thyme
0.25 teaspoon 1/8 cinnamon
0.25 teaspoon Sea salt
1 pound Chicken breast cut into cubes
1 cup Pineapple chunks
Nutrition value
240
calories per serving
12 g Fat26 g Protein7 g Carbs3 g FiberOther
Current Totals
12 g Fat
26 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
26 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
220 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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