Ingredients For Japanese Beef Mince Stir-Fry Recipe
2 teaspoon Sesame oil
1 Large red capsicum, deseeded, finely chopped
2 Zucchini, finely chopped
300 gram Packet superfood stir fry vegetable mix
500 gram Extra lean beef mince
2 Garlic Cloves, Crushed
2 teaspoon Finely Chopped Fresh Ginger
2 tablespoon Mirin
2 tablespoon Salt reduced soy sauce
2 teaspoon Sesame seeds, lightly toasted
Nutrition value
536
calories per serving
21 g Fat32 g Protein53 g Carbs3 g FiberOther
Current Totals
21 g Fat
32 g Protein
53 g Carbs
3 g Fiber
MacroNutrients
Carbs
53 g
Protein
32 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
100 mg
Iron
7 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
380 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
