Corn Salad Recipe

Name: Corn Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Pinch And Swirl

Make this easy corn salad with kernels cut fresh from the cob. imagine the pop of sweet corn, buttery avocado, juicy tomato and peppery arugula all tossed in a tangy lemon dressing-you won't.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Corn Salad Recipe

2 Ears fresh corn shucked
5 ounce Arugula
1 pint Cherry tomatoes halved
1 Large avocado diced
3 tablespoon Fresh lemon juice about 1 lemon
3 tablespoon Extra virgin olive oil
As required Kosher salt and freshly ground black pepper to taste
2 ounce Parmesan cheese thinly shaved or grated

Nutrition
value

259

calories per serving

12 g Fat7 g Protein30 g Carbs< 1 g FiberOther

Current Totals

12 g Fat
7 g Protein
30 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
30 g
Protein
7 g
Fiber
1 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
181 mg
Iron
1 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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