Make this easy corn salad with kernels cut fresh from the cob. imagine the pop of sweet corn, buttery avocado, juicy tomato and peppery arugula all tossed in a tangy lemon dressing-you won't.
As required Kosher salt and freshly ground black pepper to taste
2 ounce Parmesan cheese thinly shaved or grated
Nutrition value
259
calories per serving
12 g Fat7 g Protein30 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
7 g Protein
30 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
181 mg
Iron
1 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
