3 cup Homemade or store bought low sodium chicken broth
1.5 cup Frozen corn, thawed
0.5 cup Fresh Cilantro Leaves, Chopped
2 Avocados, sliced for garnish
Tortilla chips to serve on the side
Nutrition value
583
calories per serving
33 g Fat50 g Protein19 g Carbs8 g FiberOther
Current Totals
33 g Fat
50 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
50 g
Fiber
8 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
173 mg
Iron
5 mg
Vitamin A
733 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
420 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment