I love green chiles and cook with them often when I entertain. This easy version of the classic Mexican dish gives you big pepper taste in every meaty bite. Nadine Estes, Alto, New Mexico.
Ingredients For Easy Chiles Rellenos Casserole Recipe
1 can Whole green chiles
1.5 cup Shredded colby monterey jack cheese
0.75 pound Ground Beef
0.25 cup Chopped Onion
1 cup Whole milk
4 Large eggs
0.25 cup All purpose flour
0.25 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
222
calories per serving
14 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
14 g Fat
18 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment