I love green chiles and cook with them often when I entertain. This easy version of the classic Mexican dish gives you big pepper taste in every meaty bite. Nadine Estes, Alto, New Mexico.
Ingredients For Easy Chiles Rellenos Casserole Recipe
1 can Whole green chiles
1.5 cup Shredded colby monterey jack cheese
0.75 pound Ground Beef
0.25 cup Chopped Onion
1 cup Whole milk
4 Large eggs
0.25 cup All purpose flour
0.25 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
222
calories per serving
14 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
14 g Fat
18 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
