2 Chicken breasts, or chicken thighs, skinless and boneless cut into small cubes
1 Onion, chopped
3 Cloves garlic, minced
1 Bell pepper, chopped
2 tablespoon Sweet paprika
As required Salt and pepper to taste
0.25 teaspoon Red pepper chili flakes
0.5 cup Chicken
1 can Diced tomatoes, including juice
2 tablespoon All purpose flour
0.25 cup Sour cream
Fresh parsley for garnish
Nutrition value
189
calories per serving
11 g Fat13 g Protein12 g Carbs12 g FiberOther
Current Totals
11 g Fat
13 g Protein
12 g Carbs
12 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
1112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
135 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
