A classic take on an American comfort food staple.Using Progresso broth and Pillsbury Grands! .It is savory and fluffy steamed chicken.Easy and quick recipe to prepare.Taste is also good.Good for health.Protein-rich nutrient food.
STEP 1.In a 6-quart dutch oven, cook chicken over medium-high heat until brown on both sides.
STEP 2.Once chicken pieces are browned, remove and set aside.
STEP 3.Add carrot and onion and cook until just tender, about 3 minutes.
STEP 4.Add garlic and stir for another minute.
STEP 5.Reduce heat to medium-low and add butter and flour, stirring constantly for 3 minutes to avoid lumps.
STEP 6.Add chicken and any accumulated juices back to dutch oven and stir to coat in roux/vegetable mix.
STEP 7.Add chicken broth, cream, thyme, and bay leaves and bring to a simmer.
STEP 8.Once soup is at a simmer, add frozen peas and cover.
STEP 9.In a separate bowl, combine flour, baking powder, salt, pepper, and cream.
STEP 10.Stir until mixture comes together into a single mass of dough.
STEP 11.Using a large spoon or ice cream scoop, form dough into small round balls about 1 inch in diameter (this dough mixture should yield 14-16 dumplings).
STEP 12.Place dough balls into simmering soup (making sure they don’t touch), and cover.
STEP 13.Let soup simmer for 15 minutes or until dumplings are cooked (they should pass the toothpick test).
STEP 14.Ladle into bowl, giving 1-2 dumplings per serving.
Nutrition value
3390
calories per serving
195 g Fat373 g Protein18 g Carbs21 g FiberOther
Current Totals
195 g Fat
373 g Protein
18 g Carbs
21 g Fiber
MacroNutrients
Carbs
18 g
Protein
373 g
Fiber
21 g
Fats
Fat
195 g
Vitamins & Minerals
Calcium
635 mg
Iron
23 mg
Vitamin A
3157 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
97 mg
Vitamin B6
4 mg
Vitamin B9
353 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
562 mg
Manganese
7 mg
Phosphorus
3020 mg
Selenium
361 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
